For every body. Every athlete.  Every being.

Sleep.  It’s absolutely the most divine form of self care.

This is my place of refuge and refuel. My place of building back my divine.

Your space for sleep ought to be distraction free and hold few electronics. It supports a place of slumber and sex.  Only.

There are some cultures that support a marriage bed and a bed of rest. How very beauty full.

In my living simply, our shared bed is one of peace. Where the love is plentiful, the compassion and care is mutual. And the respect for refuel and restore is priority.

Sleep is the ultimate ritual of self care expressing self love.

In my next mini post on sleep I’ll demo some lovely pre sleep yoga that supports restorative refined rest…

I wish you beauty full and complete, ease filled sleep tonight.

Note:  visit for great tips on sleep and beauty full information on mattresses…

1 comment on “The Divine of Slumber: Essential Sleep”

Leave a Reply

Your email address will not be published. Required fields are marked *