Subscribe to the newsletter to receive tips, news, events and much more delivered right to your inbox!

Simplify Your New Year

As we move through September, we are challenged with new routines, new schools and new jobs. Use this chart to plan 4 moves into your routine daily.


[click on the image to download it and save to your phone, tablet or computer!]

Ann’s  Shine On Time : 

  1. Choose one movement from each of the four columns:  LEGS, CORE, ARMS and OVERALL.  Or, for the first week do the sequence as is. See moderations below!
  2. Perform each movement 20 seconds UP TO 50 seconds each, with a 10 second rest between movements, until all four movements are completed.
  3. Take a 60 second rest.
  4. IF you have time and are able, REPEAT the four moves to complete the program for the day.
  5. Do this program three times a week to begin and slowly build to daily. Kindness is your highest wisdom – be KIND to yourself as you begin this journey!


pistolsquatswithchair pistolsquatswithwall pushupfromknees squatswithchair

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *