As we move through September, we are challenged with new routines, new schools and new jobs. Use this chart to plan 4 moves into your routine daily.
[click on the image to download it and save to your phone, tablet or computer!]
Ann’s Shine On Time :
- Choose one movement from each of the four columns: LEGS, CORE, ARMS and OVERALL. Or, for the first week do the sequence as is. See moderations below!
- Perform each movement 20 seconds UP TO 50 seconds each, with a 10 second rest between movements, until all four movements are completed.
- Take a 60 second rest.
- IF you have time and are able, REPEAT the four moves to complete the program for the day.
- Do this program three times a week to begin and slowly build to daily. Kindness is your highest wisdom – be KIND to yourself as you begin this journey!