As the holiday season approaches, let’s spread kindness. There are so many things to be grateful for; we are surrounded by beautiful nature, clean water, safe shelter, and we have a community that cares for one another. It is time to bring back the concept of loving kindness and to make it a part of our every day.

As my gift to you this season, please use this movement meditation, I call Metta SHiNE, to  help build that connection to loving kindness. You may view our moving meditation below or simply read aloud this message of peace.

 

 

(Self)
May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy
Om

(Special Person: Spiritual Leader)
May they be filled with loving kindness
May they be well
May they be peaceful and at ease
May they be happy
Om

(Family/Friend)
May they be filled with loving kindness
May they be well
May they be peaceful and at ease
May they be happy
Om

(Neutral)
May they be filled with loving kindness
May they be well
May they be peaceful and at ease
May they be happy
Om

(Challenging/Confrontational)
May they be filled with loving kindness
May they be well
May they be peaceful and at ease
May they be happy
Om

(All beings everywhere, every universe, born and unborn)
May all beings be filled with loving kindness
May all beings be well
May all beings be peaceful and at ease
May all beings happy
Om

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