health

The Divine of Slumber: Essential Sleep

Sleep. For every body. Every athlete.  Every being. Sleep.  It’s absolutely the most divine form of self care. This is my place of refuge and refuel. My place of building back my divine. Your space for sleep ought to be distraction free and hold few electronics. It supports a place of slumber and sex.  Only. […] Read more…

Get Juicing

I’m not sure if it’s the spring season or a heightened awareness of the impact of food, but recently I’ve noticed a huge shift in the amount of my friends and colleagues either juicing or converting to a raw diet.   So being ever curious, I decided to explore this phenomenon a bit further? What is […] Read more…

Take a deep breath

Just breathe. How many times do we hear that phrase in a typical yoga class? How many times do we hear that in our lives? Our society, has linked breathing to relaxation.  But there is so much more to breathing than simply slowing down our body and mind.   Our breath has the ability to […] Read more…