Sleep. For every body. Every athlete. Every being. Sleep. It’s absolutely the most divine form of self care. This is my place of refuge and refuel. My place of building back my divine. Your space for sleep ought to be distraction free and hold few electronics. It supports a place of slumber and sex. Only. […] Read more…
Archive of ‘anatomy’ category
Develop a Healthy Spine with Yoga
Your spine is the centre for everything you do. It is your support. It gives you strength. When we have a healthy spine, we move easier, we breathe easier, we even digest our food better. Spinal health is more than just eliminating a sore back. Spinal health is about caring for the brain, spine […] Read more…