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The Divine of Slumber: Essential Sleep

Sleep. For every body. Every athlete.  Every being. Sleep.  It’s absolutely the most divine form of self care. This is my place of refuge and refuel. My place of building back my divine. Your space for sleep ought to be distraction free and hold few electronics. It supports a place of slumber and sex.  Only. […] Read more…

Blissology Teacher Feature!

This week I was featured on the Blissology as a Featured Teacher. Check out the article below! Fire only burns as bright as there are flames to continue keeping it alive. Our Blissology Yoga Teacher’s Collective is burning bright and we are so excited to share the first of our Bliss Blogs on some of the amazing spirits […] Read more…

Get Juicing

I’m not sure if it’s the spring season or a heightened awareness of the impact of food, but recently I’ve noticed a huge shift in the amount of my friends and colleagues either juicing or converting to a raw diet.   So being ever curious, I decided to explore this phenomenon a bit further? What is […] Read more…

Take a deep breath

Just breathe. How many times do we hear that phrase in a typical yoga class? How many times do we hear that in our lives? Our society, has linked breathing to relaxation.  But there is so much more to breathing than simply slowing down our body and mind.   Our breath has the ability to […] Read more…

Wake up to Spring!

  As the beginning of April approaches, the arrival of spring and warm weather is close.  For some of us, it has been an extremely long, extremely cold and harsh season.  And with that type of a season, our body and mind has the tendency to retain unwanted stress and pressure. Winter is the time […] Read more…